Eat Stop Eat Review – Losing weight with intermittent fasting
Watch the Eat Stop Eat Review video below for an unbiased opinion on the course before you purchase it.
If you want an honest and unbiased Eat Stop Eat review then please read on.
If you are after a dieting plan that definitely works and will continue to work and help you keep the weight off then this program is for you. Eat Stop Eat is easy to follow and gives fast, proven results. I myself am a diabetic and I have been using it for over 6 months now and I have seen great results.
Eat Stop Eat is a diet plan that uses the core principles of intermittent fasting, fitness and eating regular food. The creator of the program is Brad Pilon, a physical trainer and certified nutritionist. Pilon discovered that intermittent fasting is more effective in reducing weight than any other long term and strict dieting courses available today.
He discovered that short term fasts, usually for 24 hours or less, on given days have more effect in reducing weight.
He worked with this idea and used in conjunction with regular strength training and allowing the dieter to eat whatever food they desired when they were not fasting. According to testing on the Eat Stop Eat program the initial results were impressive – weight loss in a very short period of time and lasting for the long term.
The dieter doesn’t have to suffer hunger pangs as you can drink any beverage he likes while he is fasting any can also choose the days when she wants to fast making it a good program to customise to your lifestyle and personal life. Usually fasting is only once per week but people had been known to do upwards of two fasts per week.
The Eat Stop Eat program is preferred by many dieters because of the convenience factor that it offers and the much quicker results that can be gained through using it.
You’ll be intrigued to discover their intermittent fasting and exercise are very similar. This is one of the many reasons why that Eat Stop Eat program is highly effective in helping people to lose weight. Brad Pilon the creator of the course said that they are very similar and more than one aspect. Exercising and fasting are the same because they can both:
- use that as fuel,
- reduce insulin levels,
- increase metabolism and
- increase GH levels
Eat Stop Eat – Recommended Foods
In terms of recommended foods on the Eat Stop Eat program you can pretty much it whatever you like when you were not fasting. This is one of the many beauties of the Eat Stop Eat program.
This obviously is not a license to go in eat loads of junk food when you’re not fasting but it does give you some freedom to move outside of your fasting days and also acts as a little reward for your fasting. In some cases eating quite a lot the day after a fast can help reduce weight. This is to do with the fed and fasted state of the human body.
- It’s extremely easy. While other programs are complex and difficult Eat Stop Eat is as easy as it gets
- You are not restricted on the kinds of foods you can eat
- The course is flexible enough to work and fit in around your lifestyle
- You have loads of extra time on your fasting days as you do not have to prepare meals
- Your metabolism increases on fasting days
- Those with health problems are not advised to use this program but in saying that I’m a diabetic and and has been working for me like a treat
- When fasting you may not eat any food whatsoever
- You must partake in resistance training
This diet program almost seems too good to be true in terms of what it is offering for the price you are paying. This is why the author and creator offers a full money back guarantee if you are not satisfied with the product. You can purchase the latest edition of Eat Stop Eat here with a discount.